Integral Eye Movement Therapy and Coaching
About Me
Fully qualified as Life Coach since 2004, I’ve been successfully coaching clients throughout the world and facilitating their self-growth. If you are feeling overwhelmed by unwanted emotions or life’s demands, if you are keen to make changes and become the person you want to be and to live a life you love, my services aim to introduce liberation, clarity and self-motivation to move you forward to your next chapter.
​
As an IEMT Practitioner I have all the tools I need to help free you from the past. If you are consumed with anxiety, unwanted emotions, bad memories, heartbreak, stress or PTSD I can help to get you unstuck and moving forward.
​
I have a background in drama, teaching, business and the weight loss industry. I work with men and women of all ages, empowering them to step up and take control of their own destiny.
​
On a personal note I am now married for the fourth and final time to my first love to whom I was engaged at 17. I am the mother of two spectacular and talented young men and I spent twenty-two years being a daughter and carer for my 94 year old mother who had Alzheimer's - I'd say that makes me fully qualified in life!
Specialising in Anxiety, Stress,
Trauma and PTSD.
Anxiety
Anxiety is a normal emotion that becomes problematic when it interferes with daily life. It's characterized by feelings of worry, unease, and fear, and can manifest physically and psychologically. If left untreated, anxiety can lead to further mental health issues and impact overall well-being.
Stress
Stress is a natural response to demands and pressures in life. It's characterised by feelings of tension, anxiety and physical arousal. Stress can be caused by both positive and negative events and can impact an individual's physical and emotional health if left unmanaged. Symptoms of stress can include irritability, fatigue, difficulty sleeping and changes in appetite.
Trauma
Trauma is a distressing or disturbing event that overwhelms an individual's ability to cope. Symptoms of PTSD and trauma can include flashbacks, nightmares, avoidance of triggers, hyperarousal, and negative mood changes. These symptoms can persist for months or years and can significantly impact an individual's quality of life.